The more you analyze the fear, the bigger it will become and the greater control it will have over you. Unless what you’re planning to do is dangerous or harmful in some way (and hopefully it’s not), then you should stop thinking and just act.
But if you think facing the fear will aid your growth in any way, move on to the next step. If you honestly do not see yourself gaining from the experience on an internal or external level, and if you truly believe that even going through the experience will not contribute to your growth, then I’m officially giving you the go-ahead to pass up the experience. With many situations, we quite literally have nothing to fear except fear itself. What are you really afraid of? What is it that’s making you fearful? 2. The next time you’re hesitant, consider the following four steps to breaking out of your comfort zone: 1. Let’s break it down into a few easy ideas. If nothing more, you’ll experience a feeling of accomplishment for doing something you initially feared. The feelings of initial fear will pass, and you’ll likely accomplish something new and positive. I’m still nervous every time I do something that brings me fear, but because I’ve accomplished these mini fears so many times I’ve realized that only good can come from leaving your comfort zone. The secret is this: Once you step out of your comfort zone once, it becomes addictive. Aside from the fact that stepping outside of your comfort zone could mean landing a job you wouldn’t have had, making a friend you’d never have met or falling in love with a new city, the rewards I’m talking about are much greater because they come from within. They extend far and wide, and are much more than the literal rewards that can come with forcing yourself to act fearless. But there is something I can teach based on my experiences, and that’s that the rewards that come from stepping out of the boundaries of your comfort zone cannot be measured. On a daily basis, I experience fears of all levels. Don’t get me wrong - I am in no way a finished, fearless product. I think there’s a lesson to learn from this. I’ve moved cities multiple times, lived outside of my home country and pursued difficult careers - even though all of these things felt really, really scary. Whatever it is, it’s kept me going, changing and growing. It’s drive, or maybe it’s my extroverted side. It’s a gut feeling that pushes me out of my comfort zone on a regular basis. Despite this, there’s something inside of me that fights my desire to stay home and hide under the covers. I’d call myself a classic introvert in a lot of ways - I read Susan Cain’s “ Quiet” and rejoiced in knowing that I wasn’t alone in my natural tendencies. Like many of you, I’m very familiar with this feeling. When met with a new situation that brings us fear, we stay put in our comfort zones, hesitant to move forward.
We have a way of clinging to them, even when they no longer serve us.
#OUT OF YOUR COMFORT ZONE PROFESSIONAL#
Regardless of your age or professional status, comfort zones are where we feel most confident, and, often, least challenged. Comfort zones are physical and psychological, and they exist in our personal and professional lives. To start, let’s talk about the comfort zone and the power that it holds over all of us. So, what’s holding us back? Our own Robin Reetz has been there, and today she’s sharing her experiences and tips for dealing with the scary things. The question is, why are we still so hesitant to leave our comfort zones and do what scares us? We know the results tend to outweigh the fears, and we know that our fears are often unfounded. The idea that fear holds us back, hinders us, prevents us from going after our goals and the things that we want to accomplish is something we all know well. These cliché quotes are familiar to all of us. “Only when we are no longer afraid do we begin to live” -Dorothy Thompson
“The only thing we have to fear is fear itself” -Franklin D. “Who dares, wins” -British Special Air Service
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